better health

11 Health Benefits of Garlic

11 Health Benefits of Garlic Have you ever thought about eating garlic raw? I do it. Sometimes in the morning before I eat anything else, I’ll chop up a clove of garlic and eat it – wash it down with water. Okay, that is a little much for most people, but… Garlic is popular! From…

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114 Year Old Bernando LaPallo Five Foods for a Healthy Life

Bernando LaPallo: Suggestions on Healthy Living Bernando LaPallo was born in 1901, so at the time of this writing that makes him 114 years old. LaPallo commented, “they had no automobiles, no airplanes. I saw them all come about.” LaPallo sure has come a long way. He said, “well, I know you have heard the old…

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Wrestler Ben Jackson is Driven By Heart through Cerebral Palsy

Think about what goes through a young person’s mind. Think about the challenges of ‘how to’ accomplish. Now, think about what Ben Jackson has had to overcome. He has spastic cerebral palsy, which is a disorder that results in stiff muscles and awkward movement. Just 20 years old, Ben says, “The world is a terrifying…

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Panera Bread to Remove Artificial Ingredients

Let me first mention that we had breakfast last week at a place called, Our Daily Bread in Chatham, NY. I had known this organization for wholesaling top quality bread. But, I didn’t realize they had a couple of restaurants. Wow. Never mind the food’s taste and presentation being top notch, after eating breakfast I…

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Joyology with Pat Armitstead Humor in Difficult Situations

http://traffic.libsyn.com/goodology/GP_011_Joyology_Pat_Armitstead.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSSJoyology begins with Pat Armitstead. Becoming the world’s first JOYOLOGIST didn’t happen without struggles, trials, tribulation and PAIN. Pat lost her child, lost her business, is a cancer survivor, avoided bankruptcy by re-paying $80,000 in two years and lost her husband…

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Don’t Fear Honesty!

We’re not perfect. We have issues! Those issues can be opportunities for growth for sure. When you honestly recognize feelings or disturbances within you, you have connected with gold. Here just a few examples of opportunity:  Anytime you dislike something  Anytime you feel disrespected  Anytime you feel annoyed  Anytime you think you cannot do something …

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What is Good?

Sometimes it takes too much effort to delve into the problems so we just label a person as “bad” as an easy out. We don’t want to get dirty and muddy. We hide. We don’t want to dig into the real problem. We often might have trouble admitting to the real problem, not have the energy to explore it, nor have the desire to explore the problem.

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What is Goodology?

Goodology is an exercise to increase happiness, power, health. It is a personal trek using honesty within yourself. “You” are the only one that knows the feelings within you. You can use the tools within Goodology to identify blocked areas of power inside and reconnect with your own power. The results leave a stronger you…

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